WHAT IS LIFESTYLE COACHING?
Lifestyle coaching is for those who don’t want to compete, but want to improve their lifestyle for the better and make changes to their physique. You might want to get ready for a photoshoot, wedding, or simply work on your relationship with food. This is the coaching option for you if you want great results but still have balance in life
WHAT YOU GET WHEN YOU'RE COACHED BY ME
Training Plan
Flexible Nutrition Plan
Goal Setting and Road Mapping
Supplementation Plan
Detailed tracking sheets
Weekly video feedback
Monthly team educational calls
WhatsApp Support
Stronger with Soph Group Chat
Client only exclusive photoshoots
Stronger with Soph team events
ONLINE COACHING
My online coaching service is incredibly detailed and designed to guide you to your physique goals optimally, with all plans set up around your lifestyle . My knowledge and expertise is at your finger tips and you can be in touch with me regularly for support. You will also become a part of the growing community of women at Stronger with Soph and have the option to join on educational group calls, meet ups, and more